Your mobile number is more than a way to get texts. It is a lasting identifier that apps, shops, and services copy into databases, SMS logs, and recovery flows.
Once shared, a personal number can attract spam, SMS phishing (fake delivery or bank alerts), and SIM-swap targeting. You usually cannot take it back the way you can change a password.
Keeping your personal number off everyday signups reduces how widely it can be reused or leaked. Tools like GhostSMS offer anonymous SMS for number privacy when you need to message without handing over your permanent line.